April 27, 2020

Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends?

What follows are my top 3 tips to avoid finishing lockdown on the chubby side. 


#1 Use a Standing Desk

For those of you still worki...

April 27, 2020

Are you stressed out and fearful about the COVID-19 pandemic? Worried for your financial stability and the health of those close to you? These are all really valid concerns, but today I want to propose an argument against worrying about these things. 

This article is...

April 27, 2020

The last instalment of this got a great response, so I decided to just do another one. 

Remember, if you have a question you'd like answered, simply contact me by responding to this email, or by messaging me on Instagram @cilloconnor . 

 


I want to start run...

April 27, 2020

So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? 

This article will take a look at the effect of a single day of binge eating, and what is likely the best course of action for this week. 


 


1 P...

April 27, 2020

Though they're not my favourite piece of equipment for a home gym, bands are certainly cheaper than weights and can definitely aid you in muscle gain. 

In this short article I'll detail: what bands I recommend, how to use them, which exercises to do, and how you can p...

April 27, 2020

Back again with more answers to your training questions.

As always, if you have a question you'd like answered, either reply to this email or send me a message on Instagram. I always answer questions on the spot, but I also like to include them in here so that everyon...

April 26, 2020

You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want to make long term strength progress. 

If you simply can't wait for your gym to re-open, or you've decided to start putting together...

April 26, 2020

Training with bodyweight / household equipment is tough, but very doable for squat, push, and pull movement patterns. But what about the deadlift? If you are someone who has built their deadlift up to a respectable standard, then it's much harder to replicate the kind...

April 26, 2020

Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding both our health and our finances. I'm not discounting the above worries, but I am merely proposing that we accept that 1) it's out of...

April 26, 2020

So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains while your gym is (I hope) closed. 

Well, you're in luck. I've put together a comprehensive training plan with 2, 3, and 4 day per we...

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