January 28, 2020

I'm a big fan of video games. If you are too, I'd highly recommend the game 'Firewatch'. You play a guy who takes a job as a fire lookout/forest ranger for a summer, and then certain mysterious events begin to unravel. Anyway, the point is that the game is highly immer...

January 16, 2020

Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per week.

And even if you're not a beginner, understanding how to make such a low training frequency work is a tool that will definitely...

January 16, 2020

Steroids? Well, probably, but I wouldn't recommend it. 

Instead, if we assume that you want to get strong naturally, there is a way of getting stronger that doesn't require doing any extra work or making any changes to your diet: technique. 

A few small changes to yo...

January 10, 2020

This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life philosophy. 

Since I've disabled my Instagram account (try it), I've been reading up on marketing in my spare time. Truth b...

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June 16, 2020

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