©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

December 13, 2019

The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. 

This is sometimes described as 'toning up', 'getting fit', 'building lean mass' etc. They're all just synonyms for essentially the same thi...

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