So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even be starting to see the results in the mirror. 

But something is terribly wrong. Recently, things have started to get hard. Your gain...

When I start managing someone's training, one of the big differences they notice is how much lighter I make everything. In my experience, most people put way too much emphasis on the intensity of a single session.

Read on to learn why 'starting too light' is a critica...

Social media has slowly crept more and more into our lives over the past decade. When I was in school, sharing photos from parties on Facebook and having awkward 'conversations' with that girl you liked on Messenger was more or less the extent of social media's role...

As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness space. I have already received a few questions from clients about it, so I've written this article to have something I can direct peop...