©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

August 29, 2019

Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's dangerous, right? 

Actually, it's not dangerous at all, and powerlifters and strength trainees have been using this technique safely for a...

August 28, 2019

The most popular sector of the fitness industry is without a doubt group fitness classes. 

These classes promise big results and rely heavily on fitness buzzwords like 'toning' and 'firming' in their marketing. Perhaps most effective in their marketing is the promise...

August 23, 2019

Dips are a funny exercise. They can be both the best and worst exercise for your shoulders. This is because they require a high level of flexibility and control through the shoulder girdle. This is something that most people lack, hence why dips have gotten such a bad...

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