©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

July 23, 2019

A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat.

What I loved about this was it's brutal honesty. Everyone wants a six pack. But do you understand what getting one requires from you?

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July 12, 2019

Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the fitness industry prioritises how your body looks ahead of what it can do. Social media has only exacerbated this problem. I understand t...

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