©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

May 27, 2019

Progressive overload, if you are unaware, is one of the most important components of a successful training programme. In short, progressive overload just means that training has to get incrementally harder over time. For more detail on this principle, watch this video...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 18, 2020

January 28, 2020

January 16, 2020

January 10, 2020

Please reload

Please reload

Search By Tags