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April 27, 2019

HEY! YOU! Are you sick of seeing zero progress with your bench press???

I bet you know deep down that there's some other trick to pressing BIG weights like those other guys, RIGHT?

Well today I'm here to tell you that there's one SIMPLE exercise you can practice that w...

April 17, 2019

Note to the reader: I am not a registered dietitian or a nutrition professional. Any meal planning or food prescription should always be directed to people with expertise in the area. What follows is simply my own knowledge based on my reading of the literature and con...

April 9, 2019

Much like the majority of the fitness industry, the people who speak the loudest and most confidently about nutrition are generally the ones who know the least..

This article is part 1 of a 2 part series. The aim of part 1 is to reframe the way in which you think about...

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