©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

November 11, 2018

It is my firm opinion that almost everyone can benefit from training with another human. Why? Read on. 

Do you train by yourself? If so, you are potentially missing out on a SIGNIFICANT amount of progress that you could be getting, for FREE. That thing you are missing o...

November 6, 2018

Many people worry about hurting their back when doing deadlifts. This is certainly a concern if you are performing them with bad posture. However there is another area of your body that is also potentially at risk, yet is rarely discussed. That area, surprisingly, is y...

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