©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

October 29, 2018

Squats are one of the best exercises you can do. However some people experience discomfort when performing them. I want to preface this article by first stating that I am NOT a chartered physiotherapist, and that you should 100% find a good one to treat your pain. What...

October 25, 2018


Has your training progress begun to stall? Are you confused about why you don't seem to be seeing the same results from your training that you used to? There is one huge mistake that I see the majority of gym-goers make, and it is quite literally killing th...

October 23, 2018

With Hallowe’en coming up next week, I thought I’d give you guys some cool spooky themed workouts to try out. Beware, these aren’t for the faint of heart.

The first two workouts are straightforward strength and hypertrophy workouts. You should feel free to take as much...

October 18, 2018

Time is precious. For many of us, spending longer than necessary in the gym can eat into time that could otherwise be spent working, socialising, relaxing, etc. But did you know that there’s a simple programming tip that could help save you massive amounts of time in t...

October 10, 2018

This is a highly common question I receive from people who are new to resistance training. The repetition range is one of the most important parameters in creating a successful training programme, but most beginners end up trying to copy what they see highly advanced a...

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