©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

September 3, 2018

Main points: 

  • RPE has become trendy in the strength training community 

  • It is often used to solve the shortcomings of % based training 

  • It's likely that RPE can only be used accurately by advanced lifters 

  • Utilise AMRAP sets to test your ability to su...

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