©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

August 23, 2018

Sample session 

My approach to programming a single workout (or a ‘microcycle’, as it’s referred to in training science) is a combination of many different influences. I borrow from other successful training methodologies such as Juggernaut, Westside, the Texas Method e...

August 9, 2018

The way in which I train people is very different to what you will find in 99% of gyms across the world. At the heart of this difference is how I gauge whether my clients are progressing, and how I encourage them to assess their progress.

"The mainstream fitness industr...

August 4, 2018


One of the most positive changes in the fitness industry over the past decade has been the upswell in women interested in building stronger, fitter bodies. Tag lines such as ‘strong is the new sexy’ have grown in popularity as more and more women begin to r...

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