©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

July 24, 2018

So you’ve been training consistently for a while and seen good results, but now it seems like that progress has stalled. This is called a plateau. They are perfectly normal and a sign that you may be progressing from a novice to an intermediate trainee. What matters no...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 17, 2019

October 17, 2019

Please reload

Archive
Please reload

Search By Tags