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May 13, 2018


Sprinting is a movement that is a key skill in the sport of track and field, although it also occurs frequently in almost every team/field sport. Research shows that elite status and/or team success in these sports has high correlation with sprint ability...

May 12, 2018

What is hypertrophy?

Hypertrophy is an increase in the cross-sectional area of the muscle, mainly due to an increase in saromeres and filaments in parallel (Schoenfeld, 2010). There are many highly detailed molecular underpinnings to how this occurs, but in essence they...

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